硬舉之後

I suffered from sore muscle last night ,Just like did strength training all night in my dream, especially my low back or waist. And my stomach was calling me at 4:00am. Woke up for a cup of milk and did some stretch. I felt better and had one hour sleep. That was not bad. One interesting thing is that I almost got cramp in my right leg while sleeping. Luckily I've learned how to prevent from cramp from the pregnant experience.🤣

硬舉50公斤